Nothing disrupts a good night’s sleep more than loud snoring, in fact it is also regarded as the leading cause of husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it can be quite a sign of anti snoring, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. For this reason, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
ufabet To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex anti snoring.
Forms of Sleep Apnea
Obstructive sleep apnea may be the most common kind of all. It happens when the soft tissues at the back of the throat, like the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central anti snoring. It’s the less common type since it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The last type is complex sleep apnea wherein it is the combination of both obstructive and central sleep apnea.
It is vital to pay attention to the signs or symptoms of sleep apnea since it can occur to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms since it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they are doing especially in the way they sleep.
Some people may disregard the fact that they can be candidates for anti snoring, especially if they’re not aware of the risk factors. Obesity, family history, old age, and using tobacco are among the risky factors. Medical conditions such as allergies, nasal congestion, along with other ailments that involve the airway may also cause sleep apnea. In the event that you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and prevent Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing one’s body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. For the reason that whenever a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from the body. This also prevents the tongue from dropping onto the air way. The ideal height for the head is four to six inches because anything greater than that can result in a stiff neck or a strained shoulder.
Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. They are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using anti snoring mouthpieces. Since these devices are intended for providing relief and comfort, it is important to take time reading the reviews of several products available in the market.